Rise and shine
Bodyclock dawn simulators wake you with a sunrise, naturally re-setting your sleep/wake cycle to help you feel refreshed, alert and energised all day.The brightening light is a natural cue for your body to reduce the production of sleep hormones (e.g. melatonin) and gradually increase the levels of those that help you get up and go (e.g. cortisol). Waking with light every day will help to keep your sleep/wake cycle on track and has been shown to boost your mood, productivity and energy levels for the rest of the day.
Lumie pioneered dawn simulation and we were the first company with our own range. If you're not a 'morning person' Bodyclock is simply a much nicer way to wake up. They are also an effective winter blues option and can be a useful complement to a light box in treating more severe SAD.
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