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shoi registered on Thu 23 Nov 2006
shoi was last seen 24 weeks ago
shoi has made 2 posts on the forum

3. Recent Forum Posts

Insomnia and shift work (Mon 10 Mar 2008)

use a bright light at say 6:30pm - ie just before you sleep. after a few days adjust to say 7pm, a few days later 7:30pm and so on

UV Sun Lamp (Fri 29 Feb 2008)

regular = type 835, daylight = type 950, osram or sylvania europe or philips websites have tech info, but certainly the 950 has more blue