I think that is true of practically everyone (not just SAD sufferers) but as with most things that happen with 'winter blues' it is quite likely that this is exagerrated for SAD people...
I don't necessarily suffer from Summer SAD but when the weather takes a turn for the worse and its grey I can definitely start getting SAD symptoms. For instance today it is grey and my office is...
Hmmmm .. I would like to follow a sensible diet. Up til visiting this board I wasn't aware that there was a diet that specifically helped S.A.D?! I only ate Low GI coz I put on weight easily (and...
Hey, thanks for your reply. I had a proper cry at my boyfriend the other day. Not sure he understands anymore but at least Ive got it out of my system! The main problem with the landlady thing is...
Hey... I have had SAD for 4 years and every year I think I can control it and still work hard. This year is the worst I'v ever had and I am finding it absolutely impossible, I have so many...