Summer Sad

Hi Autumn.

Can you tell me/us a bit more?

I feel I am in the same situation but it may just be a carry over from the initial SAD in winter.

For example - In my case - I worked hard this time last year to get on track to start college by taking relative medication and also playing that Nintendo DS game. Y'know, the Brain Training one?

This was all the while not knowing I had SAD and not knowing that I probably would need to use a light box as the winter crept upon us.

Needless to say I went on a downward spiral and left college after around 3 months. (I wont get into the details)

But the carry over from that has lasted around six months and could account for still "suffering" from SAD in even these summer months.

Can you relate to this at all? Has anything happened or still lingering in your life that you find hard to deal with that could be dragging you down?

On a more technical note - From a personal point of view - My first thoughts would be that it wouldn't be possible for SAD to be triggered in the summer.

Although on thinking about it a little deeper, if you are in a state where a week of overcast weather would upset you, to the point of saying you suffer from symptoms of SAD and that your life in suffering, then you are truly sensitive to the changes in weather. So this could be a type of SAD although on a short time scale.

I would say I am like this. This is why I would highly recommend using the light box even in the summer.

Although, I'm not using right now! I'm always here and there and can't be bothered carrying it around with me.
But when I did use the light box a while ago it felt great and I will be using it nearer winter, for sure.

I feel rubbish when the sun isn't shining, even in the summer and well, where the heck is summer I'd like to know - I'm feeling really short changed......!

Hi everyone. I was here last year in the pits of my worst SAD ever, and find myself reading the latest entries in the hope that others have plummetted this week like I have. I have been fantastic for the past few weeks - clear-minded, interested in people, chatty, bursting with energy, actually picking up the phone and arranging a social life. But this week I have crashed, and already the slug is creeping over my head.Am i alone??
By the way, I have just read my post from last year and want to thank everyone who offered their words of comfort - I didn't know they were there until today and am very touched. Got my light box on again, and going to start on the ST John's wort for good measure. Cheers...

Hi there! Thank God I am not alone! My boyfriend calls me the 'koala' and close friends know that if I have the curtains closed I am having what they call 'some time in'. I hate the way I makes me feel and after being on anti depressants for roughly 4 years, I still know that weather very much dictates my mood. Exercise helps but, I just dont want to leave the house!
This summer has been a real bind and have been to see my GP and she has suggested that we both go away and try to find some solutions. I did use day light light bulbs one year and I think that they helped a little to stretch my evenings out. I have heard that I might be low on vitamin B or D?
If anyone has any ideas, I would be very greatful.

I read a very interesting article by Jan De Vries about Summer Blues, it is in his 'In Touch' Magazine issue 19 dated Summer 2006 which you can get by contacting their mail order dept at Jan De Vries Healthcare, soutwood road Troon, ayrshire scotland.

The article discusses how some people can suffer agitation and depression in summer, feeling miserable, the cause seems to be linked to overheating and advises cold showers, wearing dark sunglasses and staying out of direct sunlight and heat as much as possible. There are also natural remedies that can help. This article helped me as I had been suffering from this without realising it for many years and never looked forward to summer but actually preferred winter when I felt more comfortable. For me just knowing that I was not the only one who felt like this helped immensely.

Typical sad symptoms include
Oversleeping, disturbed sleep, early morning wakening
Fatigue
Cravings for sweet things
feeling miserable, guilty, loss of self esteem, hopelessness and despair, apathy, loss of feelings
irritability, social withdrawal
tension, not coping with stress
extremes of mood