brightspark

Insomnia and shift work

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Stained Glass Lady
joined 5 Dec 2007
423 posts

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Posted by Stained Glass Lady, 19:00 7 December 2007

so what is the best time to use the light if you are falling asleep at 7pm and waking at 3am. advanced sleep disorders.
shoi
joined 23 Nov 2006
2 posts

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Posted by shoi, 17:26 10 March 2008

use a bright light at say 6:30pm - ie just before you sleep. after a few days adjust to say 7pm, a few days later 7:30pm and so on

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